If you think back, it was a lot easier to start smoking than it is to stop. The health of your children may be one of the reasons why you are trying to stop or maybe you just trying to make a good example. To set a good example to your children it is essential that you stop smoking, after all you don’t want your children to grow up thinking that it is okay to smoke. If you find yourself in this position, there are several things you can do to help make the situation.
One idea you can use would be to invite your children to watch the struggle. This means asking your child to be your help and strength when you are tempted to smoke. Simply talking to them about your struggles can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. This is a great way to help fight the urges of cigarettes, after all many parents who have open and honest relationships with their children are able to talk about a lot of issues. Use this opportunity to talk about things that are important, and encourage the extra support that you receive.
If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. Your children can help you find remedies for your urges, so you should encourage your child to help. Your children can help you in other ways, even going out to your local store to find suitable candy to chew on when you get the urge.
Allowing them to be a part of your decisions can help them to see the struggles that you are going through. If you keep your problems away from your children, they may carry on thinking that it is normal to smoke when in fact it is very damaging to their health. However, just because you are trying to have an open relationship with your child does not mean that you should actually smoke around them. Second hand smok is very damaging to people that are close to you, they are breathing in second hand smoke and all the toxins that come with it.
Use your children to help encourage you to quit is great. Kids are the worst for pointing out your flaws, so use this to your advantage. If you allow your child to help you with your smoking urges you may find that you really do not want to smoke anymore at all, if your children are busy picking on you the entire time. Crushing the urge to smoke is the most important thing and finding anything that works for your particular situation is always helpful.
